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Vitamin D2 vs D3: Which is Better?

If you take supplements to maximize your daily nutrition, there’s something you need to know: not all the nutrition in your supplements are created equal. That means when you see “vitamin D” printe...

What does the USP Seal Mean on a Supplement Label?

Supplements have all sorts of seals, labels, and guarantees on their packaging. But what do they mean? Many are just for marketing purposes and don’t mean anything. But a few are actual certificati...

Vitamins vs. Fruits & Veggies: How the Nutrients Stack Up

Your lunch break has just started and you have two options on the table: A big colorful salad and a thick slice of wholegrain bread with hummus… or a vitamin pill.  Most of us would choose the sal...

How to Read a Vitamin Label

Nutritional supplement brands talk a lot of big talk. They love using buzz words like “superfood” and “micronutrients” to get you to fork out your cash… even if those words are misleading. But ther...

5 Fun Facts about Manna’s Liposomal Sleep Complex

Fun fact: Sleep is the #1 nighttime activity of choice of the entire human race. We’re not so different after all! But despite our mutual love of slumber, as many as 70 million Americans have troub...

5 Ways to Enjoy a Lazy Day Without Feeling Guilty

Have you ever woken up on a rainy day, turned off your alarm, and just said, “Nope!” Sometimes, nothing is better than rolling from the bed to the couch and spending the day eating cereal and watch...

How to Protect Your Kids (and Yourself!) from Back-to-School Germs

 It’s almost time to pull the kids off the monkey bars (or the Playstation) and strap on their backpacks for another year of school. While most parents are thrilled to have their kids’ occupied, ba...

How to Make Healthier Choices When Going Out with Friends

It’s easy to plan a healthy diet and an exercise routine. But what happens when your friends call you for taco Tuesday? And what about happy hour on Thursday? And game night on Saturday? Before you...

How to Strengthen Your Immune System after a Year of Social Distancing

It’s been a tough year of lockdowns and lonely weekends, but social distancing takes a toll on more than your social life. Did you know that the stress and anxiety caused by isolating can affect yo...

How Much Magnesium Do You Really Need?

What if there was one super mineral that worked with the body's natural anti-stress mechanisms, improved your workout game at the gym, supported heart health, and helped give your skin a radiant gl...