Digital Detox: How to Unplug and Be Present
Have you ever been looking at your phone and realized that you didn’t remember WHY or WHEN you took it out of your pocket? This is just one symptom...
Learn more
Growing Up Healthy: Proper Nutrition for Kids as They Age
Do your children insist on eating ONLY chicken nuggets and ketchup every day? Or maybe they simply refuse to eat, leading you to believe they’ll be...
Learn more
Vitamin D2 vs D3: Which is Better?
If you take supplements to maximize your daily nutrition, there’s something you need to know: not all the nutrition in your supplements are created...
Learn more
What does the USP Seal Mean on a Supplement Label?
Supplements have all sorts of seals, labels, and guarantees on their packaging. But what do they mean? Many are just for marketing purposes and don...
Learn more
Vitamins vs. Fruits & Veggies: How the Nutrients Stack Up
Your lunch break has just started and you have two options on the table: A big colorful salad and a thick slice of wholegrain bread with hummus… or...
Learn more
How to Read a Vitamin Label
Nutritional supplement brands talk a lot of big talk. They love using buzz words like “superfood” and “micronutrients” to get you to fork out your ...
Learn more
5 Fun Facts about Manna’s Liposomal Sleep Complex
Fun fact: Sleep is the #1 nighttime activity of choice of the entire human race. We’re not so different after all! But despite our mutual love of s...
Learn more
5 Ways to Enjoy a Lazy Day Without Feeling Guilty
Have you ever woken up on a rainy day, turned off your alarm, and just said, “Nope!” Sometimes, nothing is better than rolling from the bed to the ...
Learn more
How to Protect Your Kids (and Yourself!) from Back-to-School Germs
It’s almost time to pull the kids off the monkey bars (or the Playstation) and strap on their backpacks for another year of school. While most par...
Learn more
How to Make Healthier Choices When Going Out with Friends
It’s easy to plan a healthy diet and an exercise routine. But what happens when your friends call you for taco Tuesday? And what about happy hour o...
Learn more
How to Strengthen Your Immune System after a Year of Social Distancing
It’s been a tough year of lockdowns and lonely weekends, but social distancing takes a toll on more than your social life. Did you know that the st...
Learn more
How Much Magnesium Do You Really Need?
What if there was one super mineral that worked with the body's natural anti-stress mechanisms, improved your workout game at the gym, supported he...
Learn more
7 Signs of a Vitamin D Deficiency (And What You Can Do To Reverse It)
"I would challenge anyone to find an area or nutrient or any factor that has such consistent health benefits as vitamin D. The data are really quit...
Learn more